How to make Your hair grow faster
Slow or no hair growth can have numerous causes, ranging from the
effects of medications and diet to stress and even scalp infections.
When hair is healthy, about 90% of it is growing at any given time,
while the other 10% is resting. After a few months of resting, healthy
hair naturally falls out to make room for new hair. When new growth
begins, healthy hair will grow about half an inch per month. If you have
a genetic or medical condition causing hair loss or thinning, or
perhaps if you just want more hair or healthier long hair as soon as
possible, there are both medicinal and natural strategies you can try.
Healthy hair maintenance, a balanced diet, and certain topical or
prescription treatments may help your hair grow faster. Whatever your
motivation, the information below outlines the step to take to help your
hair grow faster.
1.)Eat a balanced diet
1.Eat protein every day
1.Eat protein every day
2.Be sure to eat adequate amounts of iron and zinc
3.Don't cut for out of your diet
4.Make sure you meet your recommended daily intake of Vitamin C
5.Take B Vitamins to avoid hair loss
2.)Reduce Your emotional and physical stress levels
1.Main good general health
2.Inedtfity specific physical stressors
3.Learn how to effectively manage emotional stress
3.) Identify and Address Potential Medical Stressors
1.Consider wearing a wig if you are undergoing treatment for cancer
2.Ask a physician or pharmacist if your medication may be the culprit
3.Discuss with a physician whether your health condition may cause slow hair growth, thinning, or hair loss
4.Get checked for a scalp infection
5.Avoid highly restrictive diets unless advised by a physician
6.Ask your healthcare provider whether your hair issues may be caused by hormonal fluctuations or imbalances
4.)Limit Damaging Styling Treatments
1.Avoid perming, crimping, chemically or mechanically straightening, curling, and bleaching or repeatedly coloring hair
2.Brush or comb hair no more than twice per day
3.Do not use rubber bands to hold hair back or to style hair
4.Avoid hairstyles that pull hair tightly, such as cornrows and tight ponytails
5.Choose hair products carefully and follow proper hair hygiene
5.)Try a Hair Growth Supplement or Medication
1.Try a homeopathic remedy for hair growth
2.Buy Rogaine at a drugstore
3.Ask your doctor about corticosteroid injections or ointments, Finasteride, Anthralin, or other prescription-strength drugs.
6.)Tips:
- Always consult a healthcare professional before beginning an oral supplement for hair growth, as some supplements can be dangerous or may interact with other prescriptions. In some cases, oral supplements may cause negative side effects or aggravate symptoms of other health conditions.
- Homemade topical treatment recipes can help strengthen and moisturize hair to prevent breakage. Overuse may cause damage or build-up, however, so be sure to continue using clarifying shampoos and let hair rest several days between treatments.
- Do not dye your hair! Every time you do this it dries out your hair and strips the natural elements that make it soft and smooth. This will cause your hair to be tough.
